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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Mango Choi & Belle Lau & Alma Lai & Yoyo Chan — Hong Kong 2026

W U40 n = 215
Finish · net time
1:32:53
−4:34 v median 1:37:27
Women
82/215
U40
63
Field beaten
62%

The race, in three figures

Field beaten
88%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
79/215
Rank
Biggest loss
50m Sled Push
+3:25
v median
213/215
Rank

The race, in words

Mango Choi & Belle Lau & Alma Lai & Yoyo Chan finished 82nd of 215 women's teams in the Relay division at Hong Kong 2026, in 1:32:53, faster than 62% of the field.

The runs carried this race: faster than 88% of the field over the eight kilometres, against 38% on the stations. On the sled push the field had the edge, by 3:25. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:49
    v median −0:15
    v median −0:22
  2. Block 02 10:38
    Running 2 3:58
    v median −0:42
    v median +3:25
  3. Block 03 10:13
    Running 3 4:46
    v median +0:08
    v median −0:22
  4. Block 04 10:00
    Running 4 3:55
    v median −0:46
    v median −0:45
  5. Block 05 9:53
    Running 5 4:12
    v median −0:43
    1000m Row 5:41
    v median −0:03
  6. Block 06 6:48
    Running 6 4:19
    v median −0:42
    v median +0:09
  7. Block 07 9:48
    Running 7 4:00
    v median −0:57
    v median −0:09
  8. Block 08 15:41
    Running 8 6:30
    v median −0:04
    Wall Balls 9:11
    v median +2:08

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:35
0:06 1:29
B2 · 50m Sled Push
1:57
0:08 1:49
B3 · 50m Sled Pull
1:15
0:13 1:02
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
1:19
0:42 0:37
B6 · 200m Farmers Carry
1:47
1:22 0:25
B7 · 100m Sandbag Lunges
1:34
1:19 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:34 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215