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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Emily Hei Men Yan & Stephanie Lau & Ziwei Moey & Alexandra Gar Hang Lai — Hong Kong 2026

W U40 n = 215
Finish · net time
1:33:52
−3:35 v median 1:37:27
Women
85/215
U40
66
Field beaten
61%

The race, in three figures

Field beaten
47%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
63/215
Rank
Biggest loss
50m Sled Push
+1:02
v median
181/215
Rank

The race, in words

In the Relay division at Hong Kong 2026, Emily Hei Men Yan & Stephanie Lau & Ziwei Moey & Alexandra Gar Hang Lai crossed the line in 1:33:52: 85th of 215 women's teams, faster than 61% of the field.

The stations carried this race: faster than 68% of the field across all eight, against 47% on the runs. The burpee broad jumps were the standout, 1:04 quicker than the median and 63rd of 215. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:00
    v median −0:04
    1000m SkiErg 5:38
    v median −0:25
  2. Block 02 8:49
    Running 2 4:32
    v median −0:08
    50m Sled Push 4:17
    v median +1:02
  3. Block 03 10:47
    Running 3 4:50
    v median +0:12
    50m Sled Pull 5:57
    v median +0:08
  4. Block 04 10:53
    Running 4 5:07
    v median +0:26
    80m Burpee Broad Jump 5:46
    v median −1:04
  5. Block 05 10:28
    Running 5 4:58
    v median +0:03
    1000m Row 5:30
    v median −0:14
  6. Block 06 7:05
    Running 6 5:02
    v median +0:01
    200m Farmers Carry 2:03
    v median −0:17
  7. Block 07 11:31
    Running 7 5:16
    v median +0:19
    100m Sandbag Lunges 6:15
    v median +0:18
  8. Block 08 13:42
    Running 8 7:31
    v median +0:57
    Wall Balls 6:11
    v median −0:52

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:36
0:07 1:29
B2 · 50m Sled Push
1:50
0:03 1:47
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:13
0:33 0:40
B5 · 1000m Row
1:27
0:45 0:42
B6 · 200m Farmers Carry
1:37
1:14 0:23
B7 · 100m Sandbag Lunges
1:50
1:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215