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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Hoi Yi Lam & Sherry Liu & Dilini Sonali Wimalasekera & Carly Louise Williams-Benskin — Hong Kong 2026

W 40+ n = 215
Finish · net time
1:34:02
−3:25 v median 1:37:27
Women
88/215
40+
19
Field beaten
59%

The race, in three figures

Field beaten
48%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:47
v median
33/215
Rank
Biggest loss
50m Sled Push
+1:10
v median
189/215
Rank

The race, in words

1:34:02 at Hong Kong 2026 put Hoi Yi Lam & Sherry Liu & Dilini Sonali Wimalasekera & Carly Louise Williams-Benskin 88th of 215 women's teams in the Relay division, ahead of 59% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the wall balls: 1:47 on the median. Stronger after halfway: 4:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 3:45
    v median −0:19
    1000m SkiErg 5:41
    v median −0:22
  2. Block 02 9:01
    Running 2 4:36
    v median −0:04
    50m Sled Push 4:25
    v median +1:10
  3. Block 03 12:15
    Running 3 6:00
    v median +1:22
    50m Sled Pull 6:15
    v median +0:26
  4. Block 04 10:32
    Running 4 4:56
    v median +0:15
    80m Burpee Broad Jump 5:36
    v median −1:14
  5. Block 05 9:32
    Running 5 4:15
    v median −0:40
    1000m Row 5:17
    v median −0:27
  6. Block 06 7:19
    Running 6 4:59
    v median −0:02
    200m Farmers Carry 2:20
    v median +0:00
  7. Block 07 12:15
    Running 7 6:08
    v median +1:11
    100m Sandbag Lunges 6:07
    v median +0:10
  8. Block 08 11:36
    Running 8 6:20
    v median −0:14
    Wall Balls 5:16
    v median −1:47

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:43
0:06 1:37
B2 · 50m Sled Push
2:02
0:05 1:57
B3 · 50m Sled Pull
1:38
0:16 1:22
B4 · 80m Burpee Broad Jump
1:26
0:32 0:54
B5 · 1000m Row
1:19
0:40 0:39
B6 · 200m Farmers Carry
1:49
1:18 0:31
B7 · 100m Sandbag Lunges
2:17
2:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:25 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215