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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Wing Nam Ho & Ching Tung Lo & Pui Shan Wong & Ngar Man Ng — Hong Kong 2026

W U40 n = 215
Finish · net time
1:34:18
−3:09 v median 1:37:27
Women
89/215
U40
69
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
44/215
Rank
Biggest loss
50m Sled Push
+0:39
v median
164/215
Rank

The race, in words

1:34:18 at Hong Kong 2026 put Wing Nam Ho & Ching Tung Lo & Pui Shan Wong & Ngar Man Ng 89th of 215 women's teams in the Relay division, ahead of 59% of the field.

The sled pull was the standout, 0:59 quicker than the median and 44th of 215. If there was time left out there, it was on the sled push, 0:39 behind the median. Stronger after halfway: 1:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 4:11
    v median +0:07
    1000m SkiErg 6:37
    v median +0:34
  2. Block 02 8:09
    Running 2 4:15
    v median −0:25
    50m Sled Push 3:54
    v median +0:39
  3. Block 03 9:25
    Running 3 4:35
    v median −0:03
    50m Sled Pull 4:50
    v median −0:59
  4. Block 04 10:46
    Running 4 4:41
    v median +0:00
    80m Burpee Broad Jump 6:05
    v median −0:45
  5. Block 05 10:28
    Running 5 4:57
    v median +0:02
    1000m Row 5:31
    v median −0:13
  6. Block 06 7:17
    Running 6 5:11
    v median +0:10
    200m Farmers Carry 2:06
    v median −0:14
  7. Block 07 10:20
    Running 7 4:45
    v median −0:12
    100m Sandbag Lunges 5:35
    v median −0:22
  8. Block 08 14:53
    Running 8 7:37
    v median +1:03
    Wall Balls 7:16
    v median +0:13

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
1:26
0:07 1:19
B2 · 50m Sled Push
3:34
0:04 3:30
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:17
0:33 0:44
B5 · 1000m Row
1:31
0:49 0:42
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:40
1:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:09 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215