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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Wing Nam Ho, Ching Tung Lo, Pui Shan Wong, Ngar Man Ng — Hong Kong

W U40 n = 0
Finish · net time
1:34:18
Field
89/216
U40
69
Field beaten
59%

The race, in three figures

Run total
40:10

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 4:11
    v best lap —
    1000m SkiErg 6:37
    v median —
  2. Block 02 8:09
    Running 2 4:15
    v best lap +0:00
    50m Sled Push 3:54
    v median —
  3. Block 03 9:25
    Running 3 4:35
    v best lap +0:20
    50m Sled Pull 4:50
    v median —
  4. Block 04 10:46
    Running 4 4:41
    v best lap +0:26
    80m Burpee Broad Jump 6:05
    v median —
  5. Block 05 10:28
    Running 5 4:57
    v best lap +0:42
    1000m Row 5:31
    v median —
  6. Block 06 7:17
    Running 6 5:11
    v best lap +0:56
    200m Farmers Carry 2:06
    v median —
  7. Block 07 10:20
    Running 7 4:45
    v best lap +0:30
    100m Sandbag Lunges 5:35
    v median —
  8. Block 08 14:53
    Running 8 7:37
    v best lap +3:22
    Wall Balls 7:16
    v median —

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
1:26
0:07 1:19
B2 · 50m Sled Push
3:34
0:04 3:30
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:17
0:33 0:44
B5 · 1000m Row
1:31
0:49 0:42
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:40
1:28 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field