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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

King Man Liu & Nga Lai Lau & Ki Yan Seto & Cheong Ching Fong — Hong Kong 2026

W U40 n = 215
Finish · net time
1:34:58
−2:29 v median 1:37:27
Women
95/215
U40
74
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:05
v median
59/215
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
187/215
Rank

The race, in words

1:34:58 at Hong Kong 2026 put King Man Liu & Nga Lai Lau & Ki Yan Seto & Cheong Ching Fong 95th of 215 women's teams in the Relay division, ahead of 56% of the field.

The wall balls were where this race was made, 1:05 ahead of the median. On the burpee broad jumps the field had the edge, by 2:03. Stronger after halfway: 5:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:06
    v median +0:02
    1000m SkiErg 5:58
    v median −0:05
  2. Block 02 9:26
    Running 2 7:12
    v median +2:32
    50m Sled Push 2:14
    v median −1:01
  3. Block 03 11:21
    Running 3 4:51
    v median +0:13
    50m Sled Pull 6:30
    v median +0:41
  4. Block 04 12:35
    Running 4 3:42
    v median −0:59
    80m Burpee Broad Jump 8:53
    v median +2:03
  5. Block 05 11:41
    Running 5 5:01
    v median +0:06
    1000m Row 6:40
    v median +0:56
  6. Block 06 7:11
    Running 6 5:00
    v median −0:01
    200m Farmers Carry 2:11
    v median −0:09
  7. Block 07 9:33
    Running 7 4:00
    v median −0:57
    100m Sandbag Lunges 5:33
    v median −0:24
  8. Block 08 12:09
    Running 8 6:11
    v median −0:23
    Wall Balls 5:58
    v median −1:05

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:39
0:49 0:50
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
1:54
1:38 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:29 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215