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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

King Man Liu, Nga Lai Lau, Ki Yan Seto, Cheong Ching Fong — Hong Kong

W U40 n = 0
Finish · net time
1:34:58
Field
95/216
U40
74
Field beaten
56%

The race, in three figures

Run total
40:00

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:06
    v best lap —
    1000m SkiErg 5:58
    v median —
  2. Block 02 9:26
    Running 2 7:12
    v best lap +3:30
    50m Sled Push 2:14
    v median —
  3. Block 03 11:21
    Running 3 4:51
    v best lap +1:09
    50m Sled Pull 6:30
    v median —
  4. Block 04 12:35
    Running 4 3:42
    v best lap +0:00
    80m Burpee Broad Jump 8:53
    v median —
  5. Block 05 11:41
    Running 5 5:01
    v best lap +1:19
    1000m Row 6:40
    v median —
  6. Block 06 7:11
    Running 6 5:00
    v best lap +1:18
    200m Farmers Carry 2:11
    v median —
  7. Block 07 9:33
    Running 7 4:00
    v best lap +0:18
    100m Sandbag Lunges 5:33
    v median —
  8. Block 08 12:09
    Running 8 6:11
    v best lap +2:29
    Wall Balls 5:58
    v median —

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:39
0:49 0:50
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
1:54
1:38 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field