The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ka Wai Wu & Ngo Man Olmen Chu & Mei Yu Lo & On Na Lau crossed the line in 1:35:07: 96th of 215 women's teams, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. If there was time left out there, it was on the row, 1:39 behind the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 4:35v median +0:31
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Block 02 7:00Running 2 3:57v median −0:43
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Block 03 9:17Running 3 4:14v median −0:24
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Block 04 11:19Running 4 5:43v median +1:02
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Block 05 13:12Running 5 5:49v median +0:54
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Block 06 5:57Running 6 4:04v median −0:57
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Block 07 13:59Running 7 6:28v median +1:31
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Block 08 12:05Running 8 5:54v median −0:40
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.