The race, in three figures
The race, in words
Crystal Lui & Esther Kwan & Grace Chan & Angela Sit finished 123rd of 215 women's teams in the Relay division at Hong Kong 2026, in 1:40:05.
The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:25v median +0:21
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Block 02 8:55Running 2 4:55v median +0:15
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Block 03 10:02Running 3 4:32v median −0:06
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Block 04 12:07Running 4 5:06v median +0:25
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Block 05 11:46Running 5 5:14v median +0:19
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Block 06 6:44Running 6 4:42v median −0:19
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Block 07 13:00Running 7 6:06v median +1:09
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Block 08 14:51Running 8 6:54v median +0:20
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.