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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Hiu wa Ng & Michelle Morales & Ruizi Selena Yin & Ling Yin Natalie Ho — Hong Kong 2026

W U40 n = 215
Finish · net time
1:41:53
+4:26 v median 1:37:27
Women
132/215
U40
100
Field beaten
39%

The race, in three figures

Field beaten
59%
Runs
20%
Stations
Biggest gain
50m Sled Push
−1:33
v median
3/215
Rank
Biggest loss
Wall Balls
+5:46
v median
201/215
Rank

The race, in words

1:41:53 at Hong Kong 2026 put Hiu wa Ng & Michelle Morales & Ruizi Selena Yin & Ling Yin Natalie Ho 132nd of 215 women's teams in the Relay division.

The runs carried this race: faster than 59% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the wall balls, 5:46 behind the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 4:11
    v median +0:07
    1000m SkiErg 7:22
    v median +1:19
  2. Block 02 6:07
    Running 2 4:25
    v median −0:15
    50m Sled Push 1:42
    v median −1:33
  3. Block 03 11:42
    Running 3 4:43
    v median +0:05
    50m Sled Pull 6:59
    v median +1:10
  4. Block 04 12:33
    Running 4 4:31
    v median −0:10
    80m Burpee Broad Jump 8:02
    v median +1:12
  5. Block 05 11:27
    Running 5 5:04
    v median +0:09
    1000m Row 6:23
    v median +0:39
  6. Block 06 5:55
    Running 6 4:26
    v median −0:35
    200m Farmers Carry 1:29
    v median −0:51
  7. Block 07 11:34
    Running 7 5:34
    v median +0:37
    100m Sandbag Lunges 6:00
    v median +0:03
  8. Block 08 19:21
    Running 8 6:32
    v median −0:02
    Wall Balls 12:49
    v median +5:46

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
2:04
0:08 1:56
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:27
0:12 1:15
B4 · 80m Burpee Broad Jump
1:34
0:42 0:52
B5 · 1000m Row
1:50
0:51 0:59
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
2:02
1:43 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:26 behind

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215