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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

On Ki Leung & Hiu Woon Daphne Mak & Hon Lam Wong & Hoi Man Francis Jane Shum — Hong Kong 2026

W U40 n = 215
Finish · net time
1:43:52
+6:25 v median 1:37:27
Women
147/215
U40
108
Field beaten
32%

The race, in three figures

Field beaten
15%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:31
v median
70/215
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
199/215
Rank

The race, in words

On Ki Leung & Hiu Woon Daphne Mak & Hon Lam Wong & Hoi Man Francis Jane Shum finished 147th of 215 women's teams in the Relay division at Hong Kong 2026, in 1:43:52.

The stations carried this race: faster than 40% of the field across all eight, against 15% on the runs. The sled push was the standout, 0:31 quicker than the median and 70th of 215. The sandbag lunges cost the most time: 3:02 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 3:54
    v median −0:10
    1000m SkiErg 6:03
    v median +0:00
  2. Block 02 7:25
    Running 2 4:41
    v median +0:01
    50m Sled Push 2:44
    v median −0:31
  3. Block 03 14:48
    Running 3 8:22
    v median +3:44
    50m Sled Pull 6:26
    v median +0:37
  4. Block 04 12:32
    Running 4 4:43
    v median +0:02
    80m Burpee Broad Jump 7:49
    v median +0:59
  5. Block 05 6:57
    Running 5 1:16
    v median −3:39
    1000m Row 5:41
    v median −0:03
  6. Block 06 10:12
    Running 6 7:59
    v median +2:58
    200m Farmers Carry 2:13
    v median −0:07
  7. Block 07 14:42
    Running 7 5:43
    v median +0:46
    100m Sandbag Lunges 8:59
    v median +3:02
  8. Block 08 16:13
    Running 8 9:38
    v median +3:04
    Wall Balls 6:35
    v median −0:28

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:32
0:07 1:25
B2 · 50m Sled Push
1:17
0:04 1:13
B3 · 50m Sled Pull
1:23
0:15 1:08
B4 · 80m Burpee Broad Jump
1:25
0:34 0:51
B5 · 1000m Row
1:22
0:41 0:41
B6 · 200m Farmers Carry
1:35
1:07 0:28
B7 · 100m Sandbag Lunges
2:36
2:17 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:25 behind

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215