The race, in three figures
The race, in words
1:44:00 at Hong Kong 2026 put Wing Lam & Angel Lam & Ronny Lam & Moon Yau 148th of 215 women's teams in the Relay division.
Legs and stations told different stories: 60% of the field beaten on the runs, 19% on the stations. The sled pull cost the most time: 2:47 slower than the median. Stronger after halfway: 10:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 4:57v median +0:53
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Block 02 8:32Running 2 4:50v median +0:10
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Block 03 14:41Running 3 6:05v median +1:27
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Block 04 13:42Running 4 5:07v median +0:26
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Block 05 8:44Running 5 2:08v median −2:47
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Block 06 7:18Running 6 4:41v median −0:20
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Block 07 11:42Running 7 5:04v median +0:07
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Block 08 13:57Running 8 6:20v median −0:14
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.