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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Samantha Hill & Daniella Seradi & Dawn Strachan & Yeng Ng — Hong Kong 2026

W 40+ n = 215
Finish · net time
1:44:55
+7:28 v median 1:37:27
Women
156/215
40+
40
Field beaten
27%

The race, in three figures

Field beaten
9%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
25/215
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
193/215
Rank

The race, in words

1:44:55 at Hong Kong 2026 put Samantha Hill & Daniella Seradi & Dawn Strachan & Yeng Ng 156th of 215 women's teams in the Relay division.

The stations carried this race: faster than 59% of the field across all eight, against 9% on the runs. The burpee broad jumps cost the most time: 2:18 slower than the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:15
    v median +1:11
    1000m SkiErg 5:49
    v median −0:14
  2. Block 02 11:01
    Running 2 6:52
    v median +2:12
    50m Sled Push 4:09
    v median +0:54
  3. Block 03 10:25
    Running 3 5:56
    v median +1:18
    50m Sled Pull 4:29
    v median −1:20
  4. Block 04 13:07
    Running 4 3:59
    v median −0:42
    80m Burpee Broad Jump 9:08
    v median +2:18
  5. Block 05 14:05
    Running 5 7:17
    v median +2:22
    1000m Row 6:48
    v median +1:04
  6. Block 06 7:56
    Running 6 5:52
    v median +0:51
    200m Farmers Carry 2:04
    v median −0:16
  7. Block 07 8:53
    Running 7 4:32
    v median −0:25
    100m Sandbag Lunges 4:21
    v median −1:36
  8. Block 08 14:09
    Running 8 7:52
    v median +1:18
    Wall Balls 6:17
    v median −0:46

Roxzone, per block

Approach · Exit 14:24

B1 · 1000m SkiErg
2:18
0:09 2:09
B2 · 50m Sled Push
2:44
0:06 2:38
B3 · 50m Sled Pull
1:41
0:17 1:24
B4 · 80m Burpee Broad Jump
1:24
0:39 0:45
B5 · 1000m Row
2:22
1:14 1:08
B6 · 200m Farmers Carry
2:09
1:37 0:32
B7 · 100m Sandbag Lunges
1:45
1:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 behind

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215