The race, in three figures
The race, in words
1:45:21 at Hong Kong 2026 put Zoe Holland & Jessica Dearden & Naomi Chevannes & Rachel Smyth 157th of 215 women's teams in the Relay division.
A station race more than a running one: 51% of the field beaten on the stations, against 16% on the runs. On the sandbag lunges the field had the edge, by 2:25. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:28v median +1:24
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Block 02 9:01Running 2 5:27v median +0:47
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Block 03 13:37Running 3 7:05v median +2:27
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Block 04 11:02Running 4 4:49v median +0:08
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Block 05 10:26Running 5 5:12v median +0:17
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Block 06 8:14Running 6 5:29v median +0:28
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Block 07 14:01Running 7 5:39v median +0:42
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Block 08 13:23Running 8 6:56v median +0:22
Roxzone, per block
Approach · Exit 14:58
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.