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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Shirin Omar & Tung Ting Natasha Kwok & Laura Chan & Felice Wong — Hong Kong 2026

W U40 n = 215
Finish · net time
1:47:44
+10:17 v median 1:37:27
Women
170/215
U40
128
Field beaten
21%

The race, in three figures

Field beaten
40%
Runs
14%
Stations
Biggest gain
Wall Balls
−1:13
v median
53/215
Rank
Biggest loss
100m Sandbag Lunges
+4:17
v median
210/215
Rank

The race, in words

1:47:44 at Hong Kong 2026 put Shirin Omar & Tung Ting Natasha Kwok & Laura Chan & Felice Wong 170th of 215 women's teams in the Relay division.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 14% on the stations. The sandbag lunges cost the most time: 4:17 slower than the median. Stronger after halfway: 1:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 4:41
    v median +0:37
    1000m SkiErg 7:35
    v median +1:32
  2. Block 02 8:50
    Running 2 5:04
    v median +0:24
    50m Sled Push 3:46
    v median +0:31
  3. Block 03 14:14
    Running 3 5:58
    v median +1:20
    50m Sled Pull 8:16
    v median +2:27
  4. Block 04 11:17
    Running 4 3:41
    v median −1:00
    80m Burpee Broad Jump 7:36
    v median +0:46
  5. Block 05 11:38
    Running 5 5:22
    v median +0:27
    1000m Row 6:16
    v median +0:32
  6. Block 06 9:01
    Running 6 6:02
    v median +1:01
    200m Farmers Carry 2:59
    v median +0:39
  7. Block 07 15:57
    Running 7 5:43
    v median +0:46
    100m Sandbag Lunges 10:14
    v median +4:17
  8. Block 08 11:32
    Running 8 5:42
    v median −0:52
    Wall Balls 5:50
    v median −1:13

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:48
0:09 1:39
B2 · 50m Sled Push
1:58
0:05 1:53
B3 · 50m Sled Pull
1:46
0:15 1:31
B4 · 80m Burpee Broad Jump
1:25
0:36 0:49
B5 · 1000m Row
1:42
0:58 0:44
B6 · 200m Farmers Carry
1:54
1:21 0:33
B7 · 100m Sandbag Lunges
2:34
2:12 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 behind

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215