Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Po Ling Wong & Ka Yan Lam & Ho Yan Katherine Yu & Wing Ki Leong — Hong Kong 2026

W 40+ n = 215
Finish · net time
1:49:25
+11:58 v median 1:37:27
Women
181/215
40+
45
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
22%
Stations
Biggest gain
Wall Balls
−3:29
v median
6/215
Rank
Biggest loss
50m Sled Push
+3:43
v median
214/215
Rank

The race, in words

1:49:25 at Hong Kong 2026 put Po Ling Wong & Ka Yan Lam & Ho Yan Katherine Yu & Wing Ki Leong 181st of 215 women's teams in the Relay division.

The wall balls were the standout, 3:29 quicker than the median and 6th of 215. The sled push cost the most time: 3:43 slower than the median. Stronger after halfway: 10:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 4:53
    v median +0:49
    1000m SkiErg 6:24
    v median +0:21
  2. Block 02 13:45
    Running 2 6:47
    v median +2:07
    50m Sled Push 6:58
    v median +3:43
  3. Block 03 11:23
    Running 3 5:01
    v median +0:23
    50m Sled Pull 6:22
    v median +0:33
  4. Block 04 14:53
    Running 4 4:36
    v median −0:05
    80m Burpee Broad Jump 10:17
    v median +3:27
  5. Block 05 11:29
    Running 5 5:33
    v median +0:38
    1000m Row 5:56
    v median +0:12
  6. Block 06 9:55
    Running 6 5:49
    v median +0:48
    200m Farmers Carry 4:06
    v median +1:46
  7. Block 07 11:40
    Running 7 5:02
    v median +0:05
    100m Sandbag Lunges 6:38
    v median +0:41
  8. Block 08 11:46
    Running 8 8:12
    v median +1:38
    Wall Balls 3:34
    v median −3:29

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
2:05
0:08 1:57
B2 · 50m Sled Push
2:11
0:05 2:06
B3 · 50m Sled Pull
1:43
0:18 1:25
B4 · 80m Burpee Broad Jump
1:25
0:39 0:46
B5 · 1000m Row
1:47
0:51 0:56
B6 · 200m Farmers Carry
2:19
1:47 0:32
B7 · 100m Sandbag Lunges
1:53
1:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:58 behind

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215