The race, in three figures
The race, in words
1:57:59 at Hong Kong 2026 put Dune Salang & Jo-Anna Valladores & Jesse Rene Elias Wong & Xiaoxue Li 206th of 215 women's teams in the Relay division.
The sandbag lunges cost the most time: 2:32 slower than the median. Stronger after halfway: 5:20 better against the middle of the field than before it. 13:49 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 4:38v median +0:34
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Block 02 10:09Running 2 5:36v median +0:56
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Block 03 16:16Running 3 8:27v median +3:49
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Block 04 15:00Running 4 5:41v median +1:00
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Block 05 11:49Running 5 5:41v median +0:46
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Block 06 8:55Running 6 6:02v median +1:01
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Block 07 14:33Running 7 6:04v median +1:07
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Block 08 16:15Running 8 8:51v median +2:17
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.