The race, in three figures
The race, in words
55:40 won the Relay division at Hong Kong 2026 for Marlis Kuczera & Olivia Vareille & Harneshpal Karamjit Singh & Gabe Heck, first of 334 mixed teams.
Nowhere gained more than the wall balls: 4:32 on the median. Paced to finish: the second half went 6:12 better against the middle of the field than the first. Time in the roxzone, 6:57, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:22v median −1:26
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Block 02 5:49Running 2 3:42v median −0:36
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Block 03 6:40Running 3 2:58v median −1:14
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Block 04 5:56Running 4 2:55v median −1:21
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Block 05 6:19Running 5 2:38v median −2:00
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Block 06 5:12Running 6 3:44v median −1:01
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Block 07 5:37Running 7 3:05v median −1:38
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Block 08 7:17Running 8 4:00v median −2:01
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.