The race, in three figures
The race, in words
A top 10% finish for Alessandra Guarascio & Shane McGillion & Joe Johnson & Elise Wong at Hong Kong 2026: 1:09:20, 19th of 334 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 2:47 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Time in the roxzone, 8:22, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:42v median −1:06
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Block 02 5:30Running 2 3:14v median −1:04
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Block 03 9:07Running 3 4:26v median +0:14
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Block 04 7:57Running 4 3:51v median −0:25
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Block 05 7:35Running 5 3:22v median −1:16
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Block 06 6:35Running 6 4:35v median −0:10
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Block 07 8:26Running 7 3:56v median −0:47
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Block 08 9:11Running 8 4:09v median −1:52
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.