The race, in three figures
The race, in words
A top 10% finish for LI XU & YAFAN SONG & WEI XIE & JIAHONG FANG at Hong Kong 2026: 1:15:17, 32nd of 334 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:22 quicker than the median and 14th of 334. Paced to finish: the second half went 5:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:07v median −0:41
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Block 02 6:14Running 2 3:45v median −0:33
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Block 03 9:34Running 3 3:47v median −0:25
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Block 04 8:28Running 4 4:05v median −0:11
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Block 05 8:26Running 5 3:48v median −0:50
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Block 06 5:46Running 6 3:57v median −0:48
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Block 07 7:58Running 7 4:25v median −0:18
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Block 08 11:17Running 8 5:50v median −0:11
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.