The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ka Kit Yau & Ka Lee Kelly Kwok & Chi Fung Lai & Marcella Sen Men Yan crossed the line in 1:17:44: 41st of 334 mixed teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Stronger after halfway: 5:06 better against the middle of the field than before it. Time in the roxzone, 9:21, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:51v median +0:03
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Block 02 6:29Running 2 3:55v median −0:23
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Block 03 9:35Running 3 4:15v median +0:03
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Block 04 8:40Running 4 3:51v median −0:25
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Block 05 9:44Running 5 3:58v median −0:40
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Block 06 6:15Running 6 4:21v median −0:24
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Block 07 7:22Running 7 3:51v median −0:52
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Block 08 11:49Running 8 5:21v median −0:40
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.