The race, in three figures
The race, in words
1:20:35 at Hong Kong 2026 put Pui Man Lam & Wai ting Leung & Sai Fu Lau & Lap Jin Kevin Chan 59th of 334 mixed teams in the Relay division, ahead of 82% of the field.
The sandbag lunges were the standout, 2:48 quicker than the median and 6th of 334. Paced to finish: the second half went 9:23 better against the middle of the field than the first. 14:38 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:57v median −0:51
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Block 02 10:53Running 2 8:00v median +3:42
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Block 03 6:46Running 3 3:26v median −0:46
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Block 04 8:06Running 4 3:24v median −0:52
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Block 05 8:31Running 5 3:47v median −0:51
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Block 06 6:49Running 6 4:19v median −0:26
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Block 07 6:47Running 7 3:40v median −1:03
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Block 08 10:30Running 8 4:37v median −1:24
Roxzone, per block
Approach · Exit 14:38
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.