The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Phoebe Ng & Kiuwind Leung & Maxe So & Eunice Yan crossed the line in 1:20:35: 60th of 334 mixed teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 2:48v median −1:00
-
Block 02 7:05Running 2 3:37v median −0:41
-
Block 03 9:55Running 3 4:05v median −0:07
-
Block 04 10:00Running 4 3:53v median −0:23
-
Block 05 8:11Running 5 3:42v median −0:56
-
Block 06 6:39Running 6 4:27v median −0:18
-
Block 07 8:58Running 7 4:30v median −0:13
-
Block 08 12:58Running 8 5:44v median −0:17
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.