The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Benjamin Fang & Jennifer Shum & Andrew Lo & Fides Chua crossed the line in 1:21:42: 66th of 334 mixed teams, faster than 80% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 67% on the stations. The sandbag lunges were the standout, 1:14 quicker than the median and 71st of 334. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:21v median −0:27
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Block 02 6:53Running 2 2:55v median −1:23
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Block 03 10:49Running 3 4:40v median +0:28
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Block 04 7:50Running 4 3:27v median −0:49
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Block 05 8:32Running 5 3:26v median −1:12
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Block 06 7:15Running 6 5:04v median +0:19
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Block 07 8:48Running 7 4:07v median −0:36
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Block 08 12:55Running 8 5:15v median −0:46
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.