The race, in three figures
The race, in words
1:22:07 at Hong Kong 2026 put Wing Tung Lau & Kwan Ho Lin & Hiu Ching Cheng & Tsun Sum Lau 67th of 334 mixed teams in the Relay division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 2:46 on the median. The burpee broad jumps cost the most time: 0:33 slower than the median. Stronger after halfway: 3:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:11v median −0:37
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Block 02 7:52Running 2 4:48v median +0:30
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Block 03 7:44Running 3 3:24v median −0:48
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Block 04 10:30Running 4 4:26v median +0:10
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Block 05 9:39Running 5 4:24v median −0:14
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Block 06 7:12Running 6 4:56v median +0:11
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Block 07 10:12Running 7 4:41v median −0:02
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Block 08 10:14Running 8 5:11v median −0:50
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.