The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ka Lok Ng & Mei Yi Lau & Lok Yiu Chan & Man Fai Lam crossed the line in 1:24:22: 88th of 334 mixed teams, faster than 74% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 57% on the runs. The wall balls were the standout, 3:09 quicker than the median and 33rd of 334. The sandbag lunges cost the most time: 1:21 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:36v median −0:12
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Block 02 6:20Running 2 4:26v median +0:08
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Block 03 8:35Running 3 3:58v median −0:14
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Block 04 10:05Running 4 4:19v median +0:03
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Block 05 10:00Running 5 4:29v median −0:09
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Block 06 6:15Running 6 4:27v median −0:18
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Block 07 12:16Running 7 5:00v median +0:17
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Block 08 11:17Running 8 6:37v median +0:36
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.