The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Yiu Ho & Yiu Nam Li & Sze Wai Chan & Ki Wan Cheng crossed the line in 1:25:21: 95th of 334 mixed teams, faster than 72% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 64th of 334. On the sandbag lunges the field had the edge, by 1:33. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:13v median +0:25
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Block 02 6:47Running 2 4:11v median −0:07
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Block 03 8:39Running 3 3:56v median −0:16
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Block 04 7:47Running 4 3:40v median −0:36
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Block 05 10:03Running 5 4:48v median +0:10
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Block 06 6:48Running 6 3:53v median −0:52
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Block 07 12:15Running 7 4:47v median +0:04
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Block 08 13:25Running 8 6:34v median +0:33
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.