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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Tsz Ching WONG & Chun Wing Lok & Sum in Wong & Kam Shing Yeung — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:26:42
−5:30 v median 1:32:12
Mixed
111/334
U40
92
Field beaten
67%

The race, in three figures

Field beaten
62%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:26
v median
63/334
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
295/334
Rank

The race, in words

1:26:42 at Hong Kong 2026 put Tsz Ching WONG & Chun Wing Lok & Sum in Wong & Kam Shing Yeung 111th of 334 mixed teams in the Relay division, ahead of 67% of the field.

The sandbag lunges were where this race was made, 1:26 ahead of the median. The burpee broad jumps cost the most time: 2:46 slower than the median. Paced to finish: the second half went 8:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 3:58
    v median +0:10
    1000m SkiErg 6:18
    v median +0:31
  2. Block 02 6:26
    Running 2 4:03
    v median −0:15
    50m Sled Push 2:23
    v median −0:54
  3. Block 03 7:34
    Running 3 3:35
    v median −0:37
    50m Sled Pull 3:59
    v median −1:24
  4. Block 04 13:50
    Running 4 5:33
    v median +1:17
    80m Burpee Broad Jump 8:17
    v median +2:46
  5. Block 05 8:56
    Running 5 4:32
    v median −0:06
    1000m Row 4:24
    v median −1:05
  6. Block 06 6:19
    Running 6 4:12
    v median −0:33
    200m Farmers Carry 2:07
    v median −0:11
  7. Block 07 8:51
    Running 7 4:22
    v median −0:21
    100m Sandbag Lunges 4:29
    v median −1:26
  8. Block 08 13:54
    Running 8 6:02
    v median +0:01
    Wall Balls 7:52
    v median +0:03

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
2:20
0:08 2:12
B2 · 50m Sled Push
1:18
0:03 1:15
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:49
0:38 1:11
B5 · 1000m Row
1:13
0:40 0:33
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:38
1:26 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:30 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334