The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Lok Tin Mang & Ian Poon & Karin Kar Wing Sham & Lai Ling Lee crossed the line in 1:26:46: 112th of 334 mixed teams, faster than 67% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 54% on the stations. On the sled push the field had the edge, by 1:54. Stronger after halfway: 4:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:31v median −0:17
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Block 02 9:18Running 2 4:07v median −0:11
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Block 03 10:40Running 3 4:33v median +0:21
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Block 04 9:03Running 4 3:39v median −0:37
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Block 05 8:17Running 5 3:39v median −0:59
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Block 06 7:51Running 6 4:54v median +0:09
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Block 07 9:43Running 7 4:32v median −0:11
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Block 08 13:23Running 8 5:51v median −0:10
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.