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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Aidan Liu & Richard Liu & Cindy Wong & Michelle Ngai — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:28:49
−3:23 v median 1:32:12
Mixed
132/334
U40
111
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−3:11
v median
32/334
Rank
Biggest loss
1000m Row
+1:17
v median
313/334
Rank

The race, in words

In the Relay division at Hong Kong 2026, Aidan Liu & Richard Liu & Cindy Wong & Michelle Ngai crossed the line in 1:28:49: 132nd of 334 mixed teams, faster than 61% of the field.

The wall balls were where this race was made, 3:11 ahead of the median. If there was time left out there, it was on the row, 1:17 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:27
    v median +0:39
    1000m SkiErg 6:24
    v median +0:37
  2. Block 02 8:37
    Running 2 4:47
    v median +0:29
    50m Sled Push 3:50
    v median +0:33
  3. Block 03 13:07
    Running 3 13:07
    v median +8:55
  4. Block 04 9:22
    Running 4 5:42
    v median +1:26
    80m Burpee Broad Jump 3:40
    v median −1:51
  5. Block 05 12:24
    Running 5 5:38
    v median +1:00
    1000m Row 6:46
    v median +1:17
  6. Block 06 2:41
    200m Farmers Carry 2:41
    v median +0:23
  7. Block 08 4:38
    Wall Balls 4:38
    v median −3:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:05
0:08 1:57
B2 · 50m Sled Push
2:06
0:04 2:02
B3 · 50m Sled Pull
4:50
−36:44 41:34
B4 · 80m Burpee Broad Jump
4:39
−10:05 14:44
B5 · 1000m Row
−2:03
−13:03 11:00
B6 · 200m Farmers Carry
−2:41
1:02:39 −1:05:20
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334