The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Chi Wai Chan & Wing Yiu Lun & Ka Leung Chu & Lok Yiu Rachel Ng crossed the line in 1:29:37: 141st of 334 mixed teams, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. The wall balls cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 4:25v median +0:37
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Block 02 7:37Running 2 3:51v median −0:27
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Block 03 8:27Running 3 3:47v median −0:25
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Block 04 9:34Running 4 4:47v median +0:31
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Block 05 9:11Running 5 4:08v median −0:30
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Block 06 7:15Running 6 4:47v median +0:02
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Block 07 10:05Running 7 5:17v median +0:34
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Block 08 15:18Running 8 6:35v median +0:34
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.