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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Kwok Wai Shan & Lam Hoi Ki & yin pok wong & wai kit poon — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:30:20
−1:52 v median 1:32:12
Mixed
148/334
U40
123
Field beaten
56%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:40
v median
47/334
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
276/334
Rank

The race, in words

Kwok Wai Shan & Lam Hoi Ki & yin pok wong & wai kit poon finished 148th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:30:20, faster than 56% of the field.

Nowhere gained more than the sandbag lunges: 1:40 on the median. If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:28
    v median −0:20
    1000m SkiErg 5:48
    v median +0:01
  2. Block 02 7:19
    Running 2 4:39
    v median +0:21
    50m Sled Push 2:40
    v median −0:37
  3. Block 03 10:34
    Running 3 4:39
    v median +0:27
    50m Sled Pull 5:55
    v median +0:32
  4. Block 04 14:32
    Running 4 6:55
    v median +2:39
    80m Burpee Broad Jump 7:37
    v median +2:06
  5. Block 05 8:40
    Running 5 8:40
    v median +4:02
  6. Block 06 7:33
    Running 6 5:17
    v median +0:32
    200m Farmers Carry 2:16
    v median −0:02
  7. Block 07 4:15
    100m Sandbag Lunges 4:15
    v median −1:40
  8. Block 08 8:45
    Wall Balls 8:45
    v median +0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:07 1:19
B2 · 50m Sled Push
1:42
0:04 1:38
B3 · 50m Sled Pull
1:24
0:13 1:11
B4 · 80m Burpee Broad Jump
1:24
0:31 0:53
B5 · 1000m Row
4:02
−56:14 1:00:16
B6 · 200m Farmers Carry
7:15
−4:58 12:13
B7 · 100m Sandbag Lunges
−4:14
1:10:33 −1:14:47
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334