The race, in three figures
The race, in words
1:31:06 at Hong Kong 2026 put Ting Chun Chiu & Tsz Kwan Ng & Wing Sze Erica Amanda Lo & Chin Fung Kenley Mak 155th of 334 mixed teams in the Relay division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the sled pull, 2:45 behind the median. Paced to finish: the second half went 6:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:08v median +0:20
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Block 02 7:31Running 2 3:51v median −0:27
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Block 03 12:10Running 3 4:02v median −0:10
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Block 04 10:53Running 4 4:38v median +0:22
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Block 05 11:15Running 5 5:38v median +1:00
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Block 06 5:52Running 6 4:20v median −0:25
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Block 07 8:53Running 7 4:36v median −0:07
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Block 08 14:25Running 8 6:28v median +0:27
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.