The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ming Kin Chan & Wai Lun Cho & Pak Wai Kong & Sin Yee Choy crossed the line in 1:31:08: 156th of 334 mixed teams, faster than 53% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were the standout, 1:26 quicker than the median and 62nd of 334. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:10v median −0:38
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Block 02 7:16Running 2 3:59v median −0:19
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Block 03 9:58Running 3 4:47v median +0:35
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Block 04 11:32Running 4 5:05v median +0:49
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Block 05 9:58Running 5 5:02v median +0:24
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Block 06 7:16Running 6 5:08v median +0:23
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Block 07 8:14Running 7 3:45v median −0:58
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Block 08 17:06Running 8 8:56v median +2:55
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.