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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Wai Hong Chao & Ion Cheong Lao & Long Teng Lam & Silvia Mendes S. — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:32:11
−0:01 v median 1:32:12
Mixed
167/334
U40
138
Field beaten
50%

The race, in three figures

Field beaten
46%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
99/334
Rank
Biggest loss
Wall Balls
+2:00
v median
239/334
Rank

The race, in words

1:32:11 at Hong Kong 2026 put Wai Hong Chao & Ion Cheong Lao & Long Teng Lam & Silvia Mendes S. 167th of 334 mixed teams in the Relay division, ahead of 50% of the field.

The sandbag lunges were where this race was made, 0:49 ahead of the median. The wall balls cost the most time: 2:00 slower than the median. 14:12 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:20
    v median −0:28
    1000m SkiErg 4:59
    v median −0:48
  2. Block 02 8:43
    Running 2 5:17
    v median +0:59
    50m Sled Push 3:26
    v median +0:09
  3. Block 03 9:04
    Running 3 4:24
    v median +0:12
    50m Sled Pull 4:40
    v median −0:43
  4. Block 04 8:42
    Running 4 3:48
    v median −0:28
    80m Burpee Broad Jump 4:54
    v median −0:37
  5. Block 05 9:55
    Running 5 4:58
    v median +0:20
    1000m Row 4:57
    v median −0:32
  6. Block 06 8:05
    Running 6 6:01
    v median +1:16
    200m Farmers Carry 2:04
    v median −0:14
  7. Block 07 9:05
    Running 7 3:59
    v median −0:44
    100m Sandbag Lunges 5:06
    v median −0:49
  8. Block 08 16:15
    Running 8 6:26
    v median +0:25
    Wall Balls 9:49
    v median +2:00

Roxzone, per block

Approach · Exit 14:12

B1 · 1000m SkiErg
3:16
0:06 3:10
B2 · 50m Sled Push
3:10
0:04 3:06
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
1:05
0:25 0:40
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
2:28
1:43 0:45
B7 · 100m Sandbag Lunges
1:25
1:14 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:01 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334