Skip to content
Sign in Sign up
Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Wai Hong Chao, Ion Cheong Lao, Long Teng Lam, Silvia Mendes S. — Hong Kong

Mixed U40 n = 0
Finish · net time
1:32:11
Field
167/334
U40
138
Field beaten
50%

The race, in three figures

Run total
38:09

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:20
    v best lap —
    1000m SkiErg 4:59
    v median —
  2. Block 02 8:43
    Running 2 5:17
    v best lap +1:29
    50m Sled Push 3:26
    v median —
  3. Block 03 9:04
    Running 3 4:24
    v best lap +0:36
    50m Sled Pull 4:40
    v median —
  4. Block 04 8:42
    Running 4 3:48
    v best lap +0:00
    80m Burpee Broad Jump 4:54
    v median —
  5. Block 05 9:55
    Running 5 4:58
    v best lap +1:10
    1000m Row 4:57
    v median —
  6. Block 06 8:05
    Running 6 6:01
    v best lap +2:13
    200m Farmers Carry 2:04
    v median —
  7. Block 07 9:05
    Running 7 3:59
    v best lap +0:11
    100m Sandbag Lunges 5:06
    v median —
  8. Block 08 16:15
    Running 8 6:26
    v best lap +2:38
    Wall Balls 9:49
    v median —

Roxzone, per block

Approach · Exit 14:12

B1 · 1000m SkiErg
3:16
0:06 3:10
B2 · 50m Sled Push
3:10
0:04 3:06
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
1:05
0:25 0:40
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
2:28
1:43 0:45
B7 · 100m Sandbag Lunges
1:25
1:14 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field