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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Hin Cheuk Chan & Cheng Wai shan & Tsz Wai Lau & Ching Man Kwok — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:34:42
+2:30 v median 1:32:12
Mixed
203/334
U40
165
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:40
v median
24/334
Rank
Biggest loss
100m Sandbag Lunges
+1:48
v median
265/334
Rank

The race, in words

1:34:42 at Hong Kong 2026 put Hin Cheuk Chan & Cheng Wai shan & Tsz Wai Lau & Ching Man Kwok 203rd of 334 mixed teams in the Relay division.

Nowhere gained more than the farmers carry: 0:40 on the median. On the sandbag lunges the field had the edge, by 1:48. Paced to finish: the second half went 2:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:10
    v median +0:22
    1000m SkiErg 6:07
    v median +0:20
  2. Block 02 7:55
    Running 2 3:58
    v median −0:20
    50m Sled Push 3:57
    v median +0:40
  3. Block 03 8:54
    Running 3 4:05
    v median −0:07
    50m Sled Pull 4:49
    v median −0:34
  4. Block 04 11:56
    Running 4 5:29
    v median +1:13
    80m Burpee Broad Jump 6:27
    v median +0:56
  5. Block 05 10:13
    Running 5 4:50
    v median +0:12
    1000m Row 5:23
    v median −0:06
  6. Block 06 6:15
    Running 6 4:37
    v median −0:08
    200m Farmers Carry 1:38
    v median −0:40
  7. Block 07 12:56
    Running 7 5:13
    v median +0:30
    100m Sandbag Lunges 7:43
    v median +1:48
  8. Block 08 14:22
    Running 8 6:12
    v median +0:11
    Wall Balls 8:10
    v median +0:21

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:53
0:08 1:45
B2 · 50m Sled Push
1:36
0:04 1:32
B3 · 50m Sled Pull
1:22
0:17 1:05
B4 · 80m Burpee Broad Jump
2:00
0:49 1:11
B5 · 1000m Row
1:27
0:44 0:43
B6 · 200m Farmers Carry
1:42
1:16 0:26
B7 · 100m Sandbag Lunges
2:00
1:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:30 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334