The race, in three figures
The race, in words
Nok Hei Lai & Wing Yan Leung & Ka Tek Wu & Ho Ling Chong finished 220th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:37:30.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the sandbag lunges, 3:47 behind the median. A harder second half: 7:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 3:47v median −0:01
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Block 02 8:44Running 2 4:11v median −0:07
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Block 03 8:45Running 3 3:33v median −0:39
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Block 04 8:23Running 4 3:46v median −0:30
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Block 05 10:30Running 5 5:27v median +0:49
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Block 06 7:38Running 6 4:49v median +0:04
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Block 07 14:59Running 7 5:17v median +0:34
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Block 08 16:27Running 8 5:48v median −0:13
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.