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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Ho Ching Cheung & Ho Wa Leung & Tsz Him To & Nga Tung Wong — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:39:33
+7:21 v median 1:32:12
Mixed
234/334
U40
187
Field beaten
30%

The race, in three figures

Field beaten
9%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
91/334
Rank
Biggest loss
200m Farmers Carry
+2:15
v median
328/334
Rank

The race, in words

Ho Ching Cheung & Ho Wa Leung & Tsz Him To & Nga Tung Wong finished 234th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:39:33.

A station race more than a running one: 46% of the field beaten on the stations, against 9% on the runs. The farmers carry cost the most time: 2:15 slower than the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:57
    Running 1 7:34
    v median +3:46
    1000m SkiErg 6:23
    v median +0:36
  2. Block 02 10:57
    Running 2 7:35
    v median +3:17
    50m Sled Push 3:22
    v median +0:05
  3. Block 03 9:42
    Running 3 4:18
    v median +0:06
    50m Sled Pull 5:24
    v median +0:01
  4. Block 04 8:23
    Running 4 3:45
    v median −0:31
    80m Burpee Broad Jump 4:38
    v median −0:53
  5. Block 05 10:48
    Running 5 4:41
    v median +0:03
    1000m Row 6:07
    v median +0:38
  6. Block 06 9:38
    Running 6 5:05
    v median +0:20
    200m Farmers Carry 4:33
    v median +2:15
  7. Block 07 9:59
    Running 7 4:56
    v median +0:13
    100m Sandbag Lunges 5:03
    v median −0:52
  8. Block 08 15:03
    Running 8 6:49
    v median +0:48
    Wall Balls 8:14
    v median +0:25

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:48
0:08 1:40
B2 · 50m Sled Push
1:54
0:07 1:47
B3 · 50m Sled Pull
1:23
0:13 1:10
B4 · 80m Burpee Broad Jump
1:15
0:32 0:43
B5 · 1000m Row
1:25
0:45 0:40
B6 · 200m Farmers Carry
1:49
1:10 0:39
B7 · 100m Sandbag Lunges
1:43
1:30 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334