The race, in three figures
The race, in words
1:43:13 at Hong Kong 2026 put yijun Liu & jundian Lu & dantong Luo & qiong Tan 253rd of 334 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. If there was time left out there, it was on the sled pull, 6:00 behind the median. Paced to finish: the second half went 14:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 4:49v median +1:01
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Block 02 9:26Running 2 5:01v median +0:43
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Block 03 17:38Running 3 6:15v median +2:03
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Block 04 8:25Running 4 3:49v median −0:27
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Block 05 8:48Running 5 4:06v median −0:32
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Block 06 8:18Running 6 5:25v median +0:40
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Block 07 10:26Running 7 5:31v median +0:48
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Block 08 14:46Running 8 6:19v median +0:18
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.