The race, in three figures
The race, in words
1:49:36 at Hong Kong 2026 put Ho Kwan Chau & Tin Wai Chelsea Yip & Wan Ting Ma & Long Fei Ho 293rd of 334 mixed teams in the Relay division.
The sandbag lunges cost the most time: 4:34 slower than the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 4:01v median +0:13
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Block 02 7:21Running 2 3:31v median −0:47
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Block 03 11:32Running 3 5:06v median +0:54
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Block 04 14:47Running 4 4:58v median +0:42
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Block 05 11:49Running 5 5:16v median +0:38
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Block 06 6:45Running 6 3:58v median −0:47
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Block 07 16:15Running 7 5:46v median +1:03
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Block 08 18:43Running 8 7:41v median +1:40
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.