The race, in three figures
The race, in words
1:00:02 at Lisboa 2026 put Daniel Soares on the age-group podium: 3rd of 88 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:21 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 98% of the field.
The field ran 3:13 faster at Lisboa 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:57v median −0:29
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Block 02 6:41Running 2 3:38v median −0:40
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Block 03 7:58Running 3 3:53v median −0:43
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Block 04 6:45Running 4 3:50v median −0:50
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Block 05 7:49Running 5 3:48v median −0:54
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Block 06 5:26Running 6 3:49v median −0:51
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Block 07 7:14Running 7 3:52v median −0:50
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Block 08 7:45Running 8 4:04v median −1:02
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.