The race, in three figures
The race, in words
1:03:50 at Lisboa 2026 put Michaël Pires Canto on the age-group podium: 3rd of 87 in the 35–39 age group.
The wall balls were the standout, 2:13 quicker than the median and 32nd of 352. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 91% of the field.
2:30 slower than at Rotterdam 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:04v median −0:22
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Block 02 6:23Running 2 3:47v median −0:31
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Block 03 8:42Running 3 4:04v median −0:32
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Block 04 7:24Running 4 4:08v median −0:32
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Block 05 8:23Running 5 4:13v median −0:29
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Block 06 5:47Running 6 4:10v median −0:30
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Block 07 7:11Running 7 4:07v median −0:35
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Block 08 9:08Running 8 4:19v median −0:47
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.