The race, in three figures
The race, in words
Renato Hernandez took 3rd of 16 in the 50–54 age group at Lisboa 2026, in 1:18:56.
Nowhere gained more than the sled pull: 0:47 on the median. On the sandbag lunges the field had the edge, by 0:56. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:20v median −0:06
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Block 02 7:58Running 2 4:25v median +0:07
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Block 03 9:54Running 3 4:47v median +0:11
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Block 04 9:25Running 4 4:46v median +0:06
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Block 05 9:05Running 5 4:43v median +0:01
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Block 06 6:53Running 6 4:36v median −0:04
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Block 07 10:27Running 7 4:42v median +0:00
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Block 08 12:46Running 8 4:57v median −0:09
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.