The race, in three figures
The race, in words
1:20:41 at Lisboa 2026 put Renato Freitas 198th of 352 men in the Pro division.
The stations carried this race: faster than 56% of the field across all eight, against 33% on the runs. The sled pull cost the most time: 2:24 slower than the median. Paced to finish: the second half went 4:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:31v median +0:05
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Block 02 9:06Running 2 4:26v median +0:08
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Block 03 13:29Running 3 5:11v median +0:35
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Block 04 8:23Running 4 5:08v median +0:28
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Block 05 9:42Running 5 5:03v median +0:21
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Block 06 7:08Running 6 4:53v median +0:13
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Block 07 8:57Running 7 5:04v median +0:22
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Block 08 10:59Running 8 5:32v median +0:26
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.