The race, in three figures
The race, in words
Alba Velasco took 3rd of 29 in the 25–29 age group at Lisboa 2026, in 1:10:30.
The wall balls were the standout, 2:01 quicker than the median and 13th of 133. Stronger after halfway: 2:59 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:24v median −0:27
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Block 02 9:13Running 2 4:19v median −0:30
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Block 03 8:31Running 3 4:22v median −0:45
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Block 04 8:06Running 4 4:30v median −0:36
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Block 05 9:13Running 5 4:32v median −0:38
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Block 06 6:31Running 6 4:27v median −0:41
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Block 07 8:11Running 7 4:31v median −0:39
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Block 08 8:38Running 8 4:33v median −0:55
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 133
A pace, not a person: at every mat, the middle of the 133 women who finished.