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Portugal / Lisboa 2026 / Individual Pro · Women / Season 8 (2025/26)

Safinez Benmalek

FRA W 30-34 n = 133
Finish · net time
1:13:33
−12:14 v median 1:25:47
Women
31/133
30-34
12/34
Field beaten
77%

The race, in three figures

Field beaten
77%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:29
v median
29/133
Rank
Biggest loss
80m Burpee Broad Jump
−0:10
v median
58/133
Rank

The race, in words

1:13:33 at Lisboa 2026 put Safinez Benmalek 31st of 133 women in the Pro division, ahead of 77% of the field.

Nowhere gained more than the wall balls: 1:29 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

6:25 faster than at Paris GP 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:40
    v median −0:11
    1000m SkiErg 4:45
    v median −0:12
  2. Block 02 7:34
    Running 2 4:30
    v median −0:19
    50m Sled Push 3:04
    v median −1:05
  3. Block 03 9:26
    Running 3 4:38
    v median −0:29
    50m Sled Pull 4:48
    v median −0:52
  4. Block 04 9:18
    Running 4 4:39
    v median −0:27
    80m Burpee Broad Jump 4:39
    v median −0:10
  5. Block 05 9:21
    Running 5 4:38
    v median −0:32
    1000m Row 4:43
    v median −0:24
  6. Block 06 7:05
    Running 6 4:41
    v median −0:27
    200m Farmers Carry 2:24
    v median −0:12
  7. Block 07 8:31
    Running 7 4:45
    v median −0:25
    100m Sandbag Lunges 3:46
    v median −1:04
  8. Block 08 9:29
    Running 8 4:52
    v median −0:36
    Wall Balls 4:37
    v median −1:29

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
0:36
0:15 0:21
B7 · 100m Sandbag Lunges
0:36
0:24 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 133

A pace, not a person: at every mat, the middle of the 133 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 ahead

Elsewhere

The board

Individual Pro · Women at Lisboa 2026

See this race on page 1
Other races by Safinez Benmalek
Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Women · n = 133