The race, in three figures
The race, in words
In the Pro division at Lisboa 2026, Inês Roda crossed the line in 1:21:10: 50th of 133 women, faster than 62% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 45% on the stations. If there was time left out there, it was on the sled pull, 1:31 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:22v median −0:29
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Block 02 9:28Running 2 4:10v median −0:39
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Block 03 11:43Running 3 4:32v median −0:35
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Block 04 9:30Running 4 4:43v median −0:23
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Block 05 9:55Running 5 4:47v median −0:23
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Block 06 7:30Running 6 4:51v median −0:17
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Block 07 9:24Running 7 4:44v median −0:26
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Block 08 10:04Running 8 5:01v median −0:27
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 133
A pace, not a person: at every mat, the middle of the 133 women who finished.