The race, in three figures
The race, in words
João Alves took 3rd of 94 in the 25–29 age group at Lisboa 2026, in 1:00:09.
The wall balls were where this race was made, 3:06 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 99% of the field.
Lisboa ran slow: the 572 athletes who also raced elsewhere this season were about 1:22 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:09v median −0:34
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Block 02 5:57Running 2 3:53v median −0:46
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Block 03 7:23Running 3 4:02v median −1:00
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Block 04 7:23Running 4 3:59v median −1:05
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Block 05 8:09Running 5 3:58v median −1:13
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Block 06 5:37Running 6 3:54v median −1:12
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Block 07 7:13Running 7 3:56v median −1:09
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Block 08 7:37Running 8 4:06v median −1:31
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.