The race, in three figures
The race, in words
1:04:45 at Lisboa 2026 put Hugo Gomes on the age-group podium: 2nd of 67 in the 40–44 age group.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 98% of the field.
The field ran 1:02 slower at Lisboa 2026 than at Bilbao 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:11v median −0:32
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Block 02 6:13Running 2 3:54v median −0:45
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Block 03 7:28Running 3 4:04v median −0:58
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Block 04 8:08Running 4 4:10v median −0:54
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Block 05 8:36Running 5 4:09v median −1:02
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Block 06 6:02Running 6 4:09v median −0:57
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Block 07 8:27Running 7 4:10v median −0:55
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Block 08 8:47Running 8 4:22v median −1:15
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.