The race, in three figures
The race, in words
1:15:49 at Lisboa 2026 put Gonçalo Fraião 125th of 417 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:17v median −0:26
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Block 02 7:13Running 2 4:21v median −0:18
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Block 03 9:13Running 3 5:07v median +0:05
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Block 04 9:22Running 4 4:38v median −0:26
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Block 05 9:43Running 5 5:07v median −0:04
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Block 06 7:11Running 6 5:10v median +0:04
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Block 07 8:42Running 7 4:57v median −0:08
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Block 08 11:45Running 8 5:49v median +0:12
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.