The race, in three figures
The race, in words
1:19:14 at Lisboa 2026 put João Domingos 176th of 417 men in the Open division, ahead of 58% of the field.
The sandbag lunges cost the most time: 0:31 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:27v median −0:16
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Block 02 7:04Running 2 4:25v median −0:14
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Block 03 9:03Running 3 4:44v median −0:18
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Block 04 10:12Running 4 4:42v median −0:22
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Block 05 9:43Running 5 5:05v median −0:06
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Block 06 7:26Running 6 5:08v median +0:02
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Block 07 10:40Running 7 5:09v median +0:04
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Block 08 12:11Running 8 5:26v median −0:11
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.