The race, in three figures
The race, in words
1:29:39 at Lisboa 2026 put José Henriques 288th of 417 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:47v median +0:04
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Block 02 9:16Running 2 4:54v median +0:15
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Block 03 10:16Running 3 5:13v median +0:11
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Block 04 12:38Running 4 5:22v median +0:18
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Block 05 10:20Running 5 5:18v median +0:07
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Block 06 8:14Running 6 5:29v median +0:23
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Block 07 10:50Running 7 5:24v median +0:19
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Block 08 13:52Running 8 5:44v median +0:07
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.